How Can Tea Benefit your Mental Health?

Tea is one of those drinks that have lots of benefits. No wonder they are so loved by people in every corner of the Earth. This form of drink is hugely preferred by people over other similar things like coffee. Did you know, tea can hugely boost your mental health? Well, if you didn't, then go through the rest of the blog.

Alexa Curtis is a famous influencer who loves to change the lives of people. She does it through many ways and one of them being, teaching others how to live their life in a fearless way. If you check out her website 'Life Unfiltered with Alexa Curtis', you will find an interesting Alexa Curtis mental health blog that deals with the magic of tea!

Tea is highly beneficial for the body. Let's know below.

The mental health benefits of drinking tea

Good for body and brain

There have been various studies that have linked tea to good body and mental health. They are associated with weight loss and are also known to improve the attention span as well as feelings of alertness. There are several health benefits of drinking tea and one needs to buy the most famous brands!

As Alexa mentioned in her works, TeaWell is a great brand that truly delivers what it promises. It is a new brand and is slowly making a name for itself.

Tea can improve memory and cognition

Tea contains theanine. This is a pychoactive amino acid that may not be as popular on the web as caffeine, but is heavily connected with enhanced conginitive performance. There are a lot of studies that back this fact heavily. Tea is also known to improve the memory condition of people.

The fact is that tea is heavily connected to the betterment of body and so, many people prefer them over other health drinks like coffee. Follow 'Life Unfiltered with Alexa Curtis' for more such information.

Reduction in stress

Tea is also related to a reduction in stress. Theanine present in tea, is also responsible for making the brain relax without causing drowsiness! Those who are tea lovers, their mood is automatically lifted when they hold the hot cup that warms their soul and this improves their mental health.

So, if you are facing a tough time and is under a lot of stress, then have a cup of tea. It will definitely soothe you, without causing any kind of damage or problem.